Tamarillo is a fruit from nightshade family. It is sometimes referred to as “Dutch eggplant”. 
Every 100 grams of tamarillos contains 8 grams of carbohydrates, 3.3 grams of fiber and 2 grams of protein.
Average calories: 40 per 100 grams of fruit.
|
Tamarillo: 100 grams |
|
|
Carbohydrate |
8 |
|
Fiber |
3.3 |
|
Protein |
2 |
|
Fat |
0 |
|
Calories |
40 |
Vitamins found in higher amounts: vitamins A, C, B1, B2, B3, and B6.
Minerals found in higher amounts: potassium, magnesium, copper, and iron.
Phytonutrients found in higher amounts and their health benefits: carotenoids, phenolic compounds, and flavonoids are found considerably in tamarillos.
Carotenoids include beta-carotene, lutein and zeaxnthin. They are powerful antioxidants and essential for visual health. Flavonoids and phenolic compounds have antioxidant, anti-inflammatory, cancer-preventing, and immune system-enhancing properties.
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