component of the enzyme glutathione peroxidase, which serves to act as a potent antioxidant. Being the most famous trace mineral with anti – cancer activity, selenium has multiple functions in the body.Functions of Selenium:
1) Acts as an antioxidant by being a part of glutathione peroxidase particularly when combined with vitamin E.
2) Has anti – cancer activity especially against prostate and colon cancers.
3) Has a key role in the production of thyroid hormones.
4) Improves the production and motility of sperms.
5) Enhances immune system by stimulating the production of antibodies in response to vaccines.
6) May help protein synthesis, growth and development.
7) May have a cardioprotective effect.
8) Selenium can ameliorate or even reverse mercury toxicity in animal models.
Food Sources and Absorption:
Foods high in selenium are brewer`s yeast, Brazilian nuts, wheat germ, liver, fish, seafood, cereals, and whole grain. Approximately 60% of dietary selenium is absorbed from the small intestine. Amino acids enhance the absorption of selenium to 85%.
Selenium deficiency may manifest as heart diseases (such as cardiomyopathy and heart failure), degeneration of skeletal muscles characterized by decreased muscle bulk and strength, and increased rates of cancers.
Athletic Benefits of Selenium:
- May speed up the healing process in sports injuries.
- May aid recover from overtraining syndrome.
- When combined with vitamins E and C, it may enhance recovery after intense strength training.
- Protects muscles against oxidative damage.
- May accelerate healing process in Osgood – Schlatter disease.
Non – Athletic Benefits of Selenium
Selenium may be beneficial in the following conditions:
- Male infertility.
- Asthma.
- Atherosclerosis.
- Hypothyroidism.
- Prostate cancer.
- Colon cancer.
- Keshan`s cardiomyopathy
- Compromised immune system.
- Liver cirrhosis.
- Diabetic retinopathy.
- Abnormal Pap smear.
- Dermatitis herpetiformis.
- Age – related macular degeneration.
- Periodontal disease.
- Acne.
- Cataract.
- Depression.
- Rheumatoid arthritis (RA).
Dosage and Side Effects:
The RDA for selenium for adult is 55 mcg. However, a dose of 100 – 200 mcg a day is considered safe. The performance daily intake (PDI) for athletes and physically active adults is 200 – 300 mcg.
Even though the tolerable upper limit for selenium for adult is 400 mcg a day, chronic ingestion of large amounts of selenium (more than 800 mcg a day) leads to selenium toxicity characterized by nausea, vomiting, hair loss, brittle nails, garlic breath odor, skin rash, irritability, muscle weakness, lassitude, and tooth decay. Occupationally, chronic ingestion of high doses of selenium may increase risk of lung inflammation and cancer, liver damage, and nasal cancer.
Selenium is available in the forms of tablets and capsules as 50 mcg, 100 mcg, and 200 mcg.
Interactions:
The potential interactions of selenium are as follows:
- Blood thinners (warfarin, clopidogrel, aspirin, and heparin): selenium may increase their effectiveness and risk of bleeding.
- Corticosteroids: they may decrease blood levels of selenium.
- Valproic acid: it may decrease blood levels of selenium.
- Clozapine: it may decrease blood levels of selenium.
- Cholesterol – lowering medications (such as simvastatin, atorvastatin, lovastatin and vitamin B3): selenium may reduce their effectiveness.
Having some serious fun at mwplayfun! It’s a great way to unwind after a long day. Anyone else playing? Share your experiences! Check them out right here: mwplayfun
Lodibetcom is alright. The website is a little basic, but it gets the job done. I’ve had a few decent wins playing their live casino games. Just don’t expect anything too fancy. See for yourself: lodibetcom
Been messing around on lounge7777. It’s okay, better than staring at the wall. Here’s the lowdown: lounge7777
What’s up, gamers! I checked out phtaya51, and I must say, it exceeded my expectations. It was a simple and successful site, perfect for my login needs.
9kbossgamedownload offered an incredible download package. The games were fast, the interface looks easy to read with new designs and the customer support is very caring about me. You have to try it and see it for yourself: 9kbossgamedownload
Heard some buzz about sv388 red. Seems like they’re trying to do their own thing. Check it out and see what you think, could be a diamond in the rough! sv388 red
Yo guys, what’s the deal with mm88com? I’m looking for a new spot to try my luck. Any insights on the odds and payouts? Let’s hear it!
Finding the official 188bet login can be tricky, but this link works like a charm. Secure and straightforward. Get to betting quick! Access here: 188betlogin
XP Bets is a new one I’ve been hearing about. Gotta say, the interface is slick. Still testing the waters, but so far, so good. See what you think yourself: xpbets
Yo, Taiking88 on .net is where I’ve been chilling. Good vibes and decent odds! You should give it a shot. taiking88
Heard about vn888club from a friend. They seem to have a pretty active community, which is kinda cool. Feels less lonely gambling when you know other people are out there losing their money too! Haha, just kidding (mostly). Give it a check if you like that community vibe: vn888club.
Taixiugamevn? Cái này thì quá quen thuộc rồi, chơi tài xỉu thì cứ phải tìm mấy trang uy tín thế này mà chơi. Đỡ bịp bợm. Safe choice taixiugamevn.
Yo, tai188bet looks promising. They’ve got a solid selection of games and the site’s not clunky like others I’ve tried. Worth a look if you’re into online betting. Check out tai188bet and let me know what you think!
Hey, if anyone is looking for a new gaming site to check out, I recommend pakwin777. I’ve been playing there for awhile, and the game selection is awesome.pakwin777
Yo, so I checked out 789clubios recently. The games are decent, and the signup process was smooth. Nothing crazy mind-blowing, but a solid choice if you’re looking for something new. Check it out here: 789clubios
I9bet141, signing up now. Fingers crossed for some big wins! The site looks pretty decent so far. Let’s hope the gameplay is just as good. Wish me luck! Worth a look: i9bet141
Okay, so Nhatvipapk showed up on my phone, it has an APK. Haven’t used it a long time but let’s give it a try now. Check it out here: nhatvipapk
Been lookin’ for a new spot to try my luck and 7788bet3 might just be it. Interface seems clean, hope the payouts are quick! Give it a shot 7788bet3
https://www.777phl.org I am thanksful for this post!
ph789login https://www.beph789login.net
Hey gigabets, just browsing around. Seems like there’s some potential here, I’ll give it a shot and see if it’s a winner. gigabets
Felbetlogin, my dudes, makes getting back into the game so easy. No hassle, just straight to the action. Highly recommend for a seamless experience – felbetlogin
Hey folks, 646jili…it is out there. If you are a player get in and get after it at 646jili.
Bingo lovers, listen up! Betplaybingo has some seriously fun games and the community is pretty chill. If you like dabbing and chatting, it’s worth checking out. Maybe you’ll even shout ‘Bingo!’ It’s over at betplaybingo!
Just a heads up for anyone looking for 155betlogin. Make sure you’re using the correct verified site. Nobody wants to get phished! Always double-check the address. It’s over here 155betlogin
Alright, alright, alright! Heard of Okviptattantat? Something different, something new. Worth a peek if you’re bored with the usual online fare. Check it: okviptattantat
Yo, xwinvip is the way to go if you’re looking for a premium experience. The VIP perks are insane and the customer service is top-notch. I feel like a real high roller here! xwinvip
Alright, alright, let’s see what 8959betlogin has to offer. Fingers crossed for some good odds and a smooth experience you know. Hoping to get lucky! 8959betlogin
Okay, blzae… I’m curious. Heard some mixed things, but gotta see for myself. Let’s hope it lives up to the hype. Ready to roll the dice! blzae