Radish is a spicy and crunchy root vegetable from Brassica family and closely 
related to broccoli and cauliflower. There are many varieties of radishes with different sizes, shapes, and colors (red, white and purple). One cup of sliced radish contains 4 grams of carbohydrates, 2 grams of fiber and 1 gram of protein.
Average calories: 20 per one cup, sliced.
|
Radish: one cup, sliced |
|
|
Carbohydrate |
4 |
|
Fiber |
2 |
|
Protein |
1 |
|
Fat |
0 |
|
Calories |
20 |
Vitamins found in higher amounts: vitamins C, B9, B5 and B2.
Minerals found in higher amounts: potassium, manganese, calcium, vanadium and magnesium. Vanadium is an essential trace mineral that helps with adjusting blood sugar level by making the cells more sensitive to insulin. Every 100 grams of radish provides 80 mcg of vanadium.
Phytonutrients found in higher amounts and their health benefits: the phytochemicals in radish are beta-carotene, caffeic acid, diallyl sulfide, ferulic acid, sulforaphane, methyl mercaptan, glucoraphanin, and raphanusin.
Beta-carotene is a carotenoid that has a key role in having healthy eye. It has an antioxidant activity as well.
Ferulic acid and caffeic acid are phenolic compounds. They are potent antioxidant with anti-inflammatory, anti-cancer and immune-boosting properties
Sulforaphane is a sulfur-contaning compoun that can inhibit the growth of Helicobacter Pylori, a microbe responsible for peptic ulcer and stomach upset. Sulforaphane is also found in Bok Choy, Brussels sprouts, cabbage, broccoli, kale, collards, kohlrabi, mustard, turnip, arugula, and watercress.
Glucoraphanin is another sulfur-containing substance in radish and can convert in the body into raphanin, which has antiviral, antifungal, and antibacterial activities.
Methyl mercaptan is an organic material, a colorless gas that is responsible for flatulence after having radish. It is also found in asparagus, nuts and certain cheeses.
The red color of radish results from an anthocyanin called raphanusin. It is a powerful antioxidant as well.
Okay, 99jililogin. Another one with those easy logins. Site’s decent, games are fun. Worth a look if you’re into the Jili stuff. Get logged in at 99jililogin.
Need to log in to Big88? This looks like the spot, big88login. Just make sure it’s the real deal before you enter your details, eh? Stay safe out there. Log in here: big88login
I just got 777cbgamedownload, it’s really good!! Let me know what y’all think. Click this to check it out! 777cbgamedownload
Alright, thinking of putting some dosh down on bet2288. Anyone had any joy with them? Don’t want to throw my hard-earned away, ya know?
Decided to try out 88tayaph – and had some big fun! The slots are great and payouts are quick. The customer service is also awesome, the support guys were very kind! Give them a try. You know where to get awesome wins: 88tayaph
MinesGameVN. Addicting little game. Be careful you don’t spend all day on it! Play if you dare minesgamevn.
Just signed up on 30jililogin. The login process was super fast and easy, no hiccups at all! Ready to spin some reels and hopefully win some serious cash! Check it out for yourself: 30jililogin
Just checked out 92glory and gotta say, the platform looks pretty solid! Easy to navigate and seems like they’ve got a good selection. Definitely worth checking out if you’re looking for a new spot. Check it out here: 92glory
Plataformabet has quickly become one of my favorites. Great odds, lots of options, and the platform is really smooth. Head over to plataformabet and place your bets!
Been playing w88bingo non-stop. So much fun. Check it out here: w88bingo
Another week, another chance with xosotayninh! Hopefully, my numbers will align this time. Keeping my fingers crossed! Results at xosotayninh.
Yo! 23wincasino, anyone? I was a bit skeptical at first, but decided to give it a go. Pleased I did to be honest. Decent selection of games. Have a look at 23wincasino.
Iwinvvip… sounds fancy, right? Well, it’s got the VIP treatment I expected. Smooth gameplay, decent rewards. Sign up and see what you think! Right here at iwinvvip
Encontré Betxico buscando algo diferente y me gustó su variedad de juegos. Tienen de todo un poco. Prueben suerte en betxico.
Yo folks, 88vin.stone just might be your lucky ticket. Heard some folks hitting big there. Gotta be in it to win it, right? Give 88vin.stone a try. You never know!
Just discovered ko66bisap! Looks like it’s been around for a while. Is it worth signing up? Love to know your thoughts! ko66bisap
Downloaded the 777egameapk and it’s pretty sweet. Easy to install and play on my phone. If you’re into mobile gaming, try 777egameapk.
Bongda789p! Finally, a site focused on my favorite sport! Gimme the best odds, or I’m outta here. bongda789p
Hey, just tried out tg299game. Solid gameplay, quick loading. A decent way to kill some time. Check it out if you’re bored! tg299game
Mmyapp… Interesting. A bit different, that’s for sure. Give it a shot and let me know what you think, I’m curious! mmyapp
77exgame looks interesting. Think I’ll create an account and check it out. Always on the lookout for new favorites!. Check it out 77exgame.
Thinking of going VIP? betso88vip looks like it comes with some sweet perks! I’m tempted to level up my game! Check out more benefits with betso88vip and see whether its right for you!
Looking for the lowdown on MNL168? mnl168casinoreview has got you covered! Super helpful reviews before you deposit your hard-earned cash. Before trying make sure read the review with mnl168casinoreview
Heads up! MNL168 casino is a solid choice for some online fun. Site is easy to navigate, which is a big plus for me! Easy access on mnl168casino