Pumpkin is from Cucurbitaceae family and closely related to squash and cucumber. 
One cup of cooked pumpkin contains 12 grams of carbohydrates, 2.6 grams of fiber and 2 grams of protein.
Average calories: 56 per one cup, cooked.
|
Pumpkin: one cup, cooked |
|
|
Carbohydrate |
12 |
|
Fiber |
2.6 |
|
Protein |
2 |
|
Fat |
0 |
|
Calories |
56 |
Vitamins found in higher amounts: vitamins A, C, B2, and B9.
Minerals found in higher amounts: potassium, copper, manganese, magnesium and iron.
Phytonutrients found in higher amounts and their health benefits: the phytonutrients in pumpkins are phytosterols (especially beta-sitosterol), carotenoids (beta-carotene, lutein, zeaxanthin, neoxanthin and cryptoxanthin), flavonoids (kaempferol, and quercetin), phenolic compounds (ferulic acid and caffeic acid), cucurbitin and cucurbitaxanthin.
One cup of cooked pumpkin contains 15 mg of phytosterols. They are plant sterols that can lower bad cholesterol and improve cardiovascular health.
Carotenoids are powerful antioxidants that support healthy eyes and protect from age-related eye problems.
Flavonoids and phenolic compounds are potent antioxidants with anti-inflammatory, anti-cancer and immune-boosting properties.
Cucurbitin and cucurbitaxanthin display anti-cancer and anti-parasitic properties.
Trigonelline is another phytochemical extracted from pumpkin that can reduce cholesterol, triglyceride and blood sugar levels.
Pumpkin seed oil contains fatty acids, such as Omega-3 (alpha-linolenic acid), Omega-6 (linoleic acid) and Omega-9 (oleic acid).
Alright, alright! Trying out bongdalu602. Hopefully it’s got the goods on the games I’m following. Fingers crossed for some accurate deets! Check it out bongdalu602!
Wondering if phwen25.com is legit? I played a round or two, and I can confidently say it is. It is a new gem for your enternainment. Feel free to explore it here phwen25!
Hey, has anyone tried bet88network? I’m curious to hear about their network and whether there are any exclusive offers or advantages.
Is NN777 Slot Jili worth playing? Definitely! But make sure you’re on the right site. nn777slotjili directs you there, no scams. Give it a shot!
Betwing88? Sounds kinda catchy! Hoping their games are as good as their name. Let’s see if they can make my pockets a little heavier. Check out betwing88
Heard you’re looking for the Axiebet88 download? Well, I just did it myself and it was smooth sailing. No sketchy stuff, just a quick download and install. The mobile experience is pretty good too. Grab it here: axiebet88download
56dcom is quite a simple site. Does the job, but I wouldn’t write home about it. If you are looking for a no frills site, this might be for you. Check it out here: 56dcom
Hey guys! Just discovered 888slotapps and it’s pretty cool. Lots of fun slot games to check out. Definitely worth a spin if you’re looking for something new! Check it out here: 888slotapps
Yo, anyone checked out PokerNowClubServer? Seems like a decent spot to get some online poker action goin’. Quick signup and the games are pretty smooth. I’m gonna be back for more, that’s for sure. Check it out yourself at pokernowclubserver. Good luck!