This tropical fruit is famous for various medicinal and culinary consumptions.
The white fleshy part of the fruit is called coconut meat. A medium coconut weighs about 400 grams. Every 100 grams of coconut meat contains about 33 grams of fat, 15 grams of carbohydrate, and 3 grams of protein. Coconut is rich in fiber, providing 9 grams per 100 grams of coconut meat.
Fat contents of coconut are 30 grams of saturated fat, 1.5 grams of monounsaturated, and 0.5 grams of polyunsaturated fat. It also contains a small of amount of Omega-6, 360 mg per 100 grams of coconut meat.
Average calories: 355 per 100 grams of coconut meat.
|
Coconut: 100 grams of meat |
|
|
Carbohydrate |
15 |
|
Fiber |
9 |
|
Protein |
3 |
|
Fat |
33 |
|
Calories |
355 |
Vitamins found in higher amounts: vitamins C, B2, B9 and B6.
Minerals found in higher amounts: manganese, copper, selenium, phosphorus, iron and potassium.
Phytonutrients found in higher amounts and their health benefits: every 100 grams of coconut meat provides about 47 mg of phytosterols. The most commonly occurring phytosterols in the human diet (beta-sitosterol, campesterol and stigmasterol) are claimed to reduce the risk of heart diseases.
Coconut oil consists of mainly medium chain triglycerides (MCTs). It is believed in sports nutrition that MCTs may improve athletic performance by providing a sustained source of energy for the muscles and sparing glycogen sources. However, athletes report various results. The notion that coconut oil may promote muscularity, improve endurance, and lower body fat is one of the hottest topics to debate and research in sports nutrition. For more information about MCT, see “MCT” under the section of “Sports – Performance Enhancers“.
Coconut oil does not change into trans-fats. Being used in cooking as well, coconut oil is used in alternative medicine in the following conditions:
- Alzheimer’s disease.
- Heart Diseases
- Poor Digestion
- Weight management.
- Kidney stones.
- Stress.
- Weak immune system.
- High Blood Pressure.
- Dental problems.
- Slow body metabolism.
- Low Bone Density.
- HIV.
- Cancers.
- Pancreatitis.
- Early aging.
[7853]ph143: Trusted Online Casino Philippines | Login, Register & App Download,Experience the thrill of ph143, the most trusted online casino in the Philippines. Join now to enjoy secure login, easy registration, and a seamless app download for premium slots, live dealer games, and sports betting. visit: ph143
[2823]jnu88 – Link vào chính thức và hướng dẫn chơi baccarat,Truy cập jnu88 để tải app và khám phá sảnh game đa dạng. Hướng dẫn chi tiết cách nạp tiền casino qua momo nhanh chóng, an toàn. Tham gia ngay hôm nay! visit: jnu88
[7146]dt88 | Đăng nhập tải app và chơi game quay hũ đổi thưởng,dt88 hỗ trợ đăng nhập nhanh, hướng dẫn cách chơi baccarat online và nạp tiền casino qua momo tiện lợi. Trải nghiệm game quay hũ đổi thưởng ngay hôm nay. visit: dt88
[7047]Tuna787: Login, Daftar dan Slot Gacor Deposit Dana,Tuna787 menyediakan akses login dan daftar mudah bagi pemain. Nikmati slot gacor deposit dana serta download apk slot terpercaya. Gabung sekarang juga! visit: tuna787