Fruits

Dates are the fruits of palm trees. Being very sweet, dates could be eaten as fresh or dried fruits. Every 100 […]

Bilberries look like blueberries and are often mistaken for them. One cup of bilberries provides 23 grams of carbohydrates and 4.7 grams […]

See “Mandarin”.  

Persimmon is a fruit that looks like a tomato. A medium persimmon weighs about 170 grams and provides 32 grams of […]

  Melon is a group of fruits with an edible fleshy part. Melon has different types: Watermelon (See “Watermelon“). Winter […]

This tropical fruit is famous for various medicinal and culinary consumptions. The white fleshy part of the fruit is called coconut meat. A […]

Raspberry is a fruit with red, black, purple, and yellow colors from berry family. One cup of raspberries contains 15 grams […]

There are hundreds varieties of pears. A medium pear weighs about 180 grams, providing 25 grams of carbohydrates and 5 grams […]

Mango is a tropical and subtropical fruit native to south Asia. The fruit varies in size and color, with a medium […]

Guava is a sweet tropical fruit and comes in as white or red guavas. A medium guava weighs about 55 grams […]