Bok Choy is basically the Chinese cabbage, and it is called “Pak Choy”, “Asian Greens”, 
“Chinese flat cabbage”, and “Mizuna” as well. One cup of Bok Choy provides 3 grams of carbohydrates, 2.6 grams of protein and 1.6 grams of fiber.
Average calories: 20 per one cup of Bok Choy.
|
Bok Choy: one cup |
|
|
Carbohydrate |
3 |
|
Fiber |
1.6 |
|
Protein |
2.6 |
|
Fat |
0 |
|
Calories |
20 |
Vitamins found in higher amounts: vitamins C, K, B5, B6 and B9.
Minerals found in higher amounts: calcium, iron, and magnesium.
Phytonutrients found in higher amounts and their health benefits: the phytochemicals in Bok Choy are beta-carotene, sulforaphane, and isothiocyanates. Beta-carotene is an essential nutrient required for optimal health of the eyes.
Isothiocyanates induce apoptosis (programmed cell death) in certain cancers. However, the downside of isothiocyanides is that they interfere with uptake of iodine, leading to goiter (enlargement of thyroid gland).
Sulforaphane can inhibit the growth of Helicobacter Pylori, a microbe responsible for peptic ulcer and stomach upset. Sulforaphane is also found in broccoli,Brussels sprouts, cabbage, cauliflower, kale, collards, kohlrabi, mustard, turnip, radish, arugula, and watercress.
Downloaded the 333betapp the other day. Pretty smooth experience, I gotta say. No lag issues so far, and it’s convenient to have it right on my phone. Thumbs up from me!
Bet365br1…Is this just Bet365 but for Brazil? Are there any location-specific differences/benefits? Curious! bet365br1
Logging in to mostplaylogin was a breeze, didn’t have any issues. Seems like a good start. Now to explore what they’ve got in store! Give it a whirl: mostplaylogin
Rongbbachkim, eh? Just gave ’em a looksee. Seems promising, alright? You might dig it! rongbbachkim
Right then, trying out jiligamwes! Fun name and looks like it has some unique games. Definitely worth a browse if you’re after something a bit different. Give it a gander jiligamwes.
U888App seems convenient, downloaded, and ready to test it. Gonna give it a spin and see what all the fuss is about. Link in bio! u888app
QQ8886 is alright. Decent enough variety of games to keep you busy for a bit. Nothing mind-blowing, but worth a shot. Peekaboo: qq8886
Just tried my luck on win8bet and had a decent run! The platform’s pretty smooth and easy to navigate. Seems like a solid place to place a bet, you know? Check it out for yourself: win8bet
BingoPluscom, is exactly what it sounds like. If you are ready for some bingo, then bingopluscom is waiting for you.
Alright, fight fans! Looking for some hot ‘gachoic1’ action? This site’s got what you need. gachoic1 is where it’s at.
Heard about BHTClubWebsite from a mate. Gave it a go and gotta say, not bad at all! Easy to use and the games are pretty fun. Definitely worth checking out if you’re looking for something new. bhtclubwebsite
Hey there, everyone! Is someone else also into ‘gachoic1’ events? Check this out here! gachoic1
Heard some whispers about r7bet1. Decent selection of games, from what I saw. Nothing blew my mind, but it’s okay. Take a peek at r7bet1.
F88bongda! Now we’re talkin’ football. Is it good for betting on the matches? Gotta get in on the action. Let’s go! Check f88bongda for the latest!
Bombing Fishing? Sounds like my kinda party! Just stumbled upon it at Bombingfish.online and it’s looking pretty sweet. Check out the link bombing fishing.
Linkred88, eh? The ’88’ makes me think they’re going for something… Anyway, curious to see what this one’s all about. Worth a look? Check out linkred88. Thoughts?
PK999gamedownload? Worth a shot! I’m always looking for new games to try out. Fingers crossed it’s got some good ones. pk999gamedownload
Alright fellas, just hopped over to ok789 and gotta say, they’ve got a decent spread of games! Nothing groundbreaking, but definitely something to scratch that itch when you’re bored. Could use a few more promotions, but the site’s smooth. Check it out for yourself: ok789
FG777 Login & Register: Best Online Casino & Slots in the Philippines. Download the FG777 App Today for Big Wins! Experience the best online casino in the Philippines at FG777! Quick FG777 login & register to play top FG777 slot games and win big. Download the FG777 app today! visit: fg777