Onion is a vegetable from allium family closely related to garlic. There are many 
varieties of onions. Yellow onions, red onions, white onions, green onions and chives are the most commonly used onions. One cup of chopped onion weighs about 160 grams and provides 15 grams of carbohydrates, 3 grams of fiber and 2 grams of protein.
Average calories: 68 per one cup, chopped.
|
Onion: one cup, chopped |
|
|
Carbohydrate |
15 |
|
Fiber |
3 |
|
Protein |
2 |
|
Fat |
0 |
|
Calories |
68 |
Vitamins found in higher amounts: vitamins B6, C, B9, and B1.
Minerals found in higher amounts: manganese, potassium, calcium, phosphorous and magnesium.
Phytonutrients found in higher amounts and their health benefits: the phytochemicals in onions are sulfur-containing compounds (allicin and alliin), phytosterols (alpha-sitosterol and campesterol), flavonoids (quercetin and rutin) and phenolic compounds (ferulic acid, caffeic acid and fumaric acid).
Allicin and alliin, also found in garlic and leeks, are sulfur-containing phytochemicals in leeks. They are natural antibiotics that have antibacterial, antiviral, antifungal, anti-inflammatory, and anti-thrombotic properties, and reduce risk of atherosclerosis.
Flavonoids and polyphenols have anti-inflammatory, cancer-preventing, anti-oxidative, cardioprotective, and immune system-enhancing properties.
One cup of onions contains 24 mg of phytosterols especially alpha-sitosterol and campesterol. They are plant sterols that can lower bad cholesterol and improve cardiovascular health.
Eye irritation during chopping an onion is because of the release of a volatile gas named “syn-propanethial-s-oxide, which is also called “lachrymatory factor”. This gas comes from the breakdown of sulfoxides present in onions.
My go to spot for weekend entertainment. The promotions are refreshed regularly so there is always something new to grab. I appreciate the secure payment options and how fast they process my cashouts. Reliable platform that truly values its community. okclubcasino
Stumbling upon this website was a total game changer for my hobby. The visual quality is top notch and the spin mechanics are incredibly smooth across all my devices. I love how the community vibe makes every session feel interactive and fresh. It is easily the best platform I have visited this year. tk777slot
Playing slots here has been such a smooth experience and the bonuses are actually worth claiming. I really enjoy how fast the withdrawals go through too. Check it out at c1688top