Commonly mistaken with sweet potato, yam is a root vegetable from Dioscoreaceae 
family. There are many varieties of yams. Yam differs from sweet potato, as they are from different botanical family and have different phytonutrients. One cup of uncooked yam contains about 42 grams of carbohydrates, 6 grams of fiber and 2.2 grams of protein.
Average calories: 176 per one cup, uncooked.
|
Yam: one cup, uncooked |
|
|
Carbohydrate |
42 |
|
Fiber |
6 |
|
Protein |
2.2 |
|
Fat |
0 |
|
Calories |
176 |
Vitamins found in higher amounts: vitamins C, B6, B1, B9, and A.
Minerals found in higher amounts: potassium, manganese, copper, phosphorus, and magnesium.
Phytonutrients found in higher amounts and their health benefits: the phytochemicals are phytosterols, carotenoids, dioscorin, and diosgenin.
Phytosterols are plant sterols that can help lower bad cholesterol and improve cardiovascular health. One cup of uncooked yam has 15.2 mg of phytosterols.
The most noticeable carotenoid in yams is beta-carotene. It is a powerful antioxidant essential for healthy eyes. It also displays anti-cancer activity as well.
Dioscorin and diosgenin are saponins that show anti-cancer activities especially against blood cancers. Dioscorin is a storage protein in yams, which is different than from sporamins in sweet potato. Moreover, dioscorin acts as an ACE (angiotensin converting enzyme) inhibitor, causing a decrease in blood pressure in people with high blood pressure (hypertension).
Diosgenin has a chemical structure similar to progesterone and it is used in the lab to make progesterone and cortisone. However, since humans` bodies cannot convert diosgenin directly into progesterone due to lack of the required enzymes, it does not seem to help people with menopausal symptoms. Also there are controversial reports regarding the effect of diosgenin on male hormones.
Alright, sports fans! Give winmatchbettingapp a look. Got it on my phone now, and it’s pretty slick for placing bets and keeping up with scores. Worth a download, I think.
Spotted e2bete2betlimted, seems like another betting platform… anyone got the lowdown on it? Is it on the level?
Yo! Checked out malinacasinosport the other day and it’s got a good vibe. If you love sports betting with a casino twist, you should check that. Here’s the link to it: malinacasinosport
A friend told me I should check out 68gamebaibet. I will definitely give it a try, I’m always looking for a nice online casino. 68gamebaibet
Looking for a new apk? I got it from zh88gameapk and it works great, easy to install and has tons of options! Download it now at: zh88gameapk
Fun88za is a solid choice for online entertainment. They’ve got a wide selection, plus cool bonuses. Give it a look if you’re bored, you might find something you like. Let’s get started: fun88za!
Checked out ae888co the other day. Decent selection of games, I suppose. Nothing blew my socks off, but a solid experience overall. Worth a look if you’re bored.
I tried out TP88vn a little while ago. The website is modern looking, games are good. Overall, nothing too crazy, but it’s reliable and fun. Check ’em out: tp88vn
Rivalrybet, eh? Definitely heard of them. They’re alright, focus appears esports oriented from my quick glance. Not bad if that is your thing check it out yourself: rivalrybet
Okay, even if you’re a total noob like me, noobwingame is chill. Easy to pick up and play. Not too complicated, just pure fun. Go grab it bro, you won’t regret it: noobwingame