Mucilage is a glycoprotein released by most plants. Being chemically a 
subclass of hemicellulose, mucilage is a gelatinous substance and has a viscous and sticky consistency.
Food Sources:
Fruits: jujube.
Vegetables: aloe vera, chia seeds, flaxseeds, kelp, marshmallow, okra, psyllium, broadleaf plantain, and fenugreek.
Health Benefits:
Mucilage has an anti-inflammatory activity in the gastrointestinal system by covering the mucous membranes and protecting them from getting irritated.
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