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- Weight Management Coach level 1
Curriculum
- 1 Section
- 14 Lessons
- 12 Weeks
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- Weight Management Coach level 114
- 2.1Lecture 1: Principles of basic nutrition
- 2.2Lecture 2: Cornerstones of good health
- 2.3Lecture 3: Stress management
- 2.4Lecture 4: Behavioral modifications
- 2.5Lecture 5: Glycemic index and glycemic load
- 2.6Lecture 6: Obesity
- 2.7Lecture 7: Calorie counting
- 2.8Lecture 8: Body metabolism
- 2.9Lecture 9: Action plans
- 2.10Lecture 10: Food journaling and meal planning
- 2.11Lecture 11: The role of water in weight loss
- 2.12Lecture 12: Nutritional habits
- 2.13Lecture 13: Components of healthy diet
- 2.14Lecture 14: Crash diets
Lecture 13: Components of healthy diet
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