Sports Nutrition

Lecture 1: Proteins

Lecture 2: Fats

Lecture 3: Carbohydrates

Lecture 4: Fiber

Lecture 5: Inflammation and Diet

Lecture 6: Energy systems, part 1

Lecture 7: Energy systems, part 2

Lecture 8: Nutrition before exercise

Lecture 9: Nutrition during exercise

Lecture 10: Nutrition after exercise

Lecture 11: Overtraining syndrome

Lecture 12: Pre – competition anxiety

Lecture 13: Detoxification and cleansing

Lecture 14: Protein powders, part 1

Lecture 15: Protein powders, part 2

Lecture 16: Obesity and overweight

Lecture 17: Athlete`s diarrhea

Lecture 18: Athletic disorders: jet lag and athlete`s foot

Lecture 19: Pharmacologic and surgical approach to obesity

Lecture 20: Eating disorders

Lecture 21: Growth hormone abuse in sports

Lecture 22: How to naturally increase growth hormone, part 1

Lecture 23: How to naturally increase growth hormone, part 2

Lecture 24: Weight management

Lecture 25: Plateau in weight loss, part 1

Lecture 26: Plateau in weight loss, part 2

Lecture 27: Testosterone and its abuse in sports

Lecture 28: How to naturally increase testosterone, part 1

Lecture 29: How to naturally increase testosterone, part 2

Lecture 30: How to naturally increase testosterone, part 3

Lecture 31: Adrenal fatigue

Lecture 32: Osteoporosis and diet

Lecture 33: Doping in sports, part 1

Lecture 34: Doping in sports, part 2

Lecture 35: Antioxidants, part 1

Lecture 36: Antioxidants, part 2

Lecture 37: Antioxidants, part 3

Lecture 38: Dynamics of fats during exercise

Lecture 39: Weight loss aids, part 1

Lecture 40: Weight loss aids, part 2

Lecture 41: Weight loss aids, part 3

Lecture 42: Body composition

Lecture 43: Childhood obesity

Lecture 44: Sports supplementation, part 1

Lecture 45: Sports supplementation, part 2

Lecture 46: Sports supplementation, part 3

Lecture 47: Glycemic index and glycemic load

Lecture 48: Clinical nutritional counselling

Lecture 49: Nutrition in female athletes

Lecture 50: Post – exercise muscle breakdown

Lecture 51: Post – exercise exhaustion and post – exercise proteinuria

Lecture 52: Mountain sickness

Lecture 53: Drugs- foods interactions

Lecture 54: Vitamins, part 1

Lecture 55: Vitamins, part 2

Lecture 56: Vitamins, part 3

Lecture 57: Vitamins, part 4

Lecture 58: Minerals, part 1

Lecture 59: Minerals, part 2

Lecture 60: Minerals, part 3

Lecture 61: Phytonutrients, part 1

Lecture 62: Phytonutrients, part 2

Lecture 63: Phytonutrients, part 3

Lecture 64: Carbohydrate loading for competition

Lecture 65: Body metabolism

Lecture 66: Nutrition of the joints

Lecture 67: Aging and anti-aging solutions

Lecture 68: Sports nutrition in sports injuries

Lecture 69: Water and food pyramid

Lecture 70: Ergogenic adaptogens, part 1

Lecture 71: Ergogenic adaptogens, part 2

Lecture 72: Ergogenic adaptogens, part 3

Lecture 73: Approach to athletes with neuromuscular disorders (MS, ALS and muscular dystrophy)

Lecture 74: Nutritional approach to vegetarian athletes

Lecture 75: Endurance athletes diet

Lecture 76: Strength athletes diet

Lecture 77: Nutritional approach to common neurological disorders (Alzheimer’s disease, migraine, and tension headache)

Lecture 78: Nutritional approach to common cardiopulmonary disorders (atherosclerosis, high blood pressure and asthma)

Lecture 79: Nutritional approach to common dermatological disorders (acne, excessive sweating and hair loss)

Lecture 80: Nutritional approach to common urological disorders (kidney stones and benign prostatic hyperplasia)

Lecture 81: Nutritional approach to common gynecologic disorders (candidiasis, PMS and PCOS)

Lecture 82: Nutritional approach to common endocrine disorders (diabetes, high LDL cholesterol and triglyceride, and low function thyroid)

Lecture 83: Nutritional approach to common gastrointestinal disorders (acid reflux, gluten sensitivity and IBS)

Lecture 84: Meal planning, analyzing food journals and nutrients requirements

Lecture 85: Exercise and endocrine system, part 1

Lecture 86: Exercise and endocrine system, part 2

Lecture 87: Exercise and dietary changes in common cancers, part 1

Lecture 88: Exercise and dietary changes in common cancers, part 2

Lecture 89: Cardiopulmonary response to exercise

Lecture 90: Skeletal muscle structure and function

Lecture 91: Omega fatty acids

Lecture 92: Probiotics and prebiotics