- Home
- All Courses
- premium Courses
- Fitness Nutrition
Curriculum
- 2 Sections
- 18 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Fitness Nutrition18
- 1.1Lecture 1: Nutrition before exercise
- 1.2Lecture 2: Nutrition during exercise
- 1.3Lecture 3: Nutrition after exercise
- 1.4Lecture 4: Obesity and overweight
- 1.5Lecture 5: Eating disorders
- 1.6Lecture 6: Weight management
- 1.7Lecture 7: Plateau in weight loss, part 1
- 1.8Lecture 8: Plateau in weight loss, part 2
- 1.9Lecture 9: Dynamics of fats during exercise
- 1.10Lecture 10: Weight loss aids, part 1
- 1.11Lecture 11: Weight loss aids, part 2
- 1.12Lecture 12: Weight loss aids, part 3
- 1.13Lecture 13: Body composition
- 1.14Lecture 14: Clinical nutritional counselling
- 1.15Lecture 15: Body metabolism
- 1.16Lecture 16: Aging and anti-aging solutions
- 1.17Lecture 17: Meal planning, analyzing food journals and nutrients requirements
- 1.18Lecture 18: Skeletal muscle structure and function
- Quiz1