Vegetables

Closely related to pumpkins, squash (summer squash) is from Cucurbita family. There are many varieties of squashes, and the most commonly […]

A less consumed vegetable, parsnip is a root vegetable related to carrots. One cup of sliced parsnips contains 24 grams of […]

Green peas are vegetables from legume family. The two varieties of green peas are “snow peas” and “snap peas”. One cup […]

Collard is a green leafy vegetable from brassica family and is closely related to kale and mustard greens. Every 100 grams […]

Carrot is an orange-colored root vegetable. There are purple, red, white and yellow colors as well. One cup of carrots contains […]

Artichoke is the large bud of a thistle plant. This edible thorn is not that common among people. A medium artichoke weighs […]

Being native to Asia but known worldwide, spinach is a green leafy vegetable from Amaranthaceae family. One cup of uncooked spinach […]

Referred to as “String Beans” and “French Beans”, green beans have over 100 varieties throughout the world. The two common varieties […]

For nutritional facts and phytochemical constituents, see “Coriander”.

Cabbage is a green or purple leafy vegetable from brassica family, and it is related tobroccoli, cauliflower and Brussels sprouts. […]