Vegetables

Leek is a vegetable from Allium family and closely related to garlic and onion. One cup of chopped leek weighs about […]

Corn is a grain known as “Maize” as well. Corn seeds are called kernels. In nutrition, the measuring serving size for […]

For nutritional facts and phytochemical constituents, see “Chili Pepper”.

Asparagus is a green fleshy vegetable, and a medium spear of asparagus weighs about 16 grams. The nutritional contents of 6 […]

Sweet potato is a root vegetable from Convolvulaceae family and does not belong to nightshade family (baking potatoes, peppers, tomatoes, and […]

Bell pepper is a vegetable from nightshade family and closely related to tomatoes, potatoes and eggplant. It is also called “sweet […]

Kale is a green leafy vegetable from Brassica family and related closely to cabbage and broccoli. It is sometimes called “borecole” […]

Coriander, also known as cilantro or Chinese parsley, is a green leafy vegetable from Apiaceae family and is related to celery. Every 100 grams of […]

Cauliflower is one of the vegetables from brassica family and closely related to broccoli. One cup of cauliflower provides 6 grams […]

Arugula is a green leafy vegetable with a pungent flavor. It is known as rugula, eruca, colewort, and salad rocket as […]