Vegetables

Chard is a green leafy vegetable from chenopod family. It is also called “Swiss chard”. Every 100 grams of chard provides […]

Basil is a green leafy vegetable from mints family with a pungent aroma. Having a culinary usage, basil loses its flavor […]

Turnip is a root vegetable from Brassica family and turnip leaves are called “turnip greens”. Turnip is botanically related to kale […]

Pumpkin is from Cucurbitaceae family and closely related to squash and cucumber. One cup of cooked pumpkin contains 12 grams of […]

Lentils are beans from legume family. One cup of cooked lentils contains 40 grams of carbohydrates, 16 grams of protein and […]

Cucumber is a well-known vegetable throughout the world. It is from gourd family related topumpkin, squash and melons. One cup […]

Celery is a vegetable from Apiacease family.One cup of chopped celery contains 4 gram of carbohydrates, 2 grams of fiber and […]

Avocado is actually a fruit, though most people think of it as a vegetable. It is a fruit with highest amount […]

Tomato is from nightshade family. Though it is considered a vegetable, it is botanically a fruit. Tomatoes may come in different […]

Belonging to the nightshade family, potatoes are well-known for being high in starch. There are thousands varieties of potatoes worldwide. A […]