Fruits

Muskmelon is a fruit from melon family and closely related to cantaloupe (Persian melon). This fruit native to Iran, Turkey and […]

Olive is a fruit native to the Mediterranean region. Every 100 grams of olive provides 4 grams of carbohydrates, 1 gram of […]

Gac is a well-known fruit in Southeast Asia especially in Vietnam. It is sometimes called “Baby Jackfruit”. The average weight of the […]

See “Sea Buckthorn”.  

There are hundreds varieties of watermelon with different sizes. The flesh could be red or yellow, with seeds or without seeds. […]

Pineapple is a tropical fruit from bromeliads family. A medium pineapple weighs about 900 grams, and one cup of chunked pineapple […]

Fig is a lusciously sweet fruit eaten either fresh or dried. A medium fig weighs approximately 50 grams, providing 10 grams […]

Elderberries are edible fruits from berry family, and one cup of elderberries contains 27 grams of carbohydrates, 10 grams of […]

Pomegranates vary in size and a medium pomegranate weighs about 280 grams. It is a fruit with sour to sweet taste, […]

Orange is a fruit from citrus family, and there are many types of oranges worldwide. A medium orange weighs about 140 […]