Carbohydrates

  Glycemic Index (GI) is the ranking of foods based on their abilities to increase blood sugar level two hours after […]

Fiber Contents of Vegetables: Vegetables Serving Size Fiber (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, […]

  Fiber Contents of Fruits: Fruits Serving Size Fiber (grams) Acai Berry One cup 2.3 Apple One, medium 3.5 Apricot […]

Fiber is a non-starchy carbohydrate that the body is unable to digest. Being exclusively a plant nutrient, fiber cannot be chemically broken […]

  Vegetables: Contents of Carbohydrates Vegetables Serving Size Carbohydrate (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, […]

  Fruits: Contents of Carbohydrates Fruits Serving Size Carbohydrate (grams) Acai Berry One cup 15 Apple One, medium 20 Apricot One, […]