Athletic Events

Judo Events: 2 minutes Duration Energy Systems* Anaerobic, ATP – CP 80% Anaerobic, Glycolysis 15% Aerobic 5% Pre – Competition Carb […]

Being a type of martial art, judo is an Olympic combat sport in which two players compete with each other, […]

See “Equestrian“.

Field Hockey: Energy Systems* Anaerobic, ATP – CP 45% Anaerobic, Glycolysis 25% Aerobic 30% Pre – Competition Carb Loading Yes […]

Ice Hockey: Energy Systems* Anaerobic, ATP – CP 30% Anaerobic, Glycolysis 60% Aerobic 10% Pre – Competition Carb Loading No […]

Hockey is an Olympic sport in which two teams compete with each other by trying to shoot a hockey puck […]

Handball is a team sport in which two teams of seven players compete with each other, trying to throw the […]

Acrobatic Gymnastics (all events): Energy Systems* Anaerobic, ATP – CP 30% Anaerobic, Glycolysis 40% Aerobic 30% Pre – Competition Carb Loading […]

Artistic Gymnastics (floor exercises) Rhythmic Gymnastics (all events) Energy Systems* Anaerobic, ATP – CP 80% Anaerobic, Glycolysis 10% Aerobic 10% Pre – […]

Trampoline Artistic Gymnastics (team competition, uneven bars, parallel bars, horizontal bar, balance beam, and pommel horse): Energy Systems* Anaerobic, ATP – […]