Athletic Events

Speed Skating (1000 m, 1500 m) Short Track Speed Skating (1000 m, 1500 m) Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, […]

Speed Skating (3000 m, 5000 m) Short Track Speed Skating (5000 m relay) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis […]

Speed Skating (10000 m, men) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 5% Aerobic 95% Pre – Competition Carb […]

Skating is a sport in which athletes compete or demonstrate their skills of travelling on hard surface or ice by […]

Shooting is an Olympic competitive sport in which athletes compete with each other by shooting targets with different types of […]

See “Snorkeling“.      

Sailing is an Olympic sport in which athletes propel a yacht by using sails. It is also played as a […]

Rugby 7: Energy Systems* Anaerobic, ATP – CP 20% Anaerobic, Glycolysis 60% Aerobic 20% Pre – Competition Carb Loading No […]

Rugby Union: Rugby League: Energy Systems* Anaerobic, ATP – CP 50% Anaerobic, Glycolysis 20% Aerobic 30% Pre – Competition Carb […]

Rugby is a type of football in which two teams of 13 players (in rugby union) or 15 players (in rugby league) […]