Badminton:
Badminton is a racquet sport in which the players strike a shuttlecock (birdie) with their racquets to pass it over […]
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Discus Throw, Hammer Throw, Javelin Throw, Shot Put, Pole Vault, High Jump, Long jump, and Triple Jump:
Discus Throw, Hammer Throw, Javelin Throw, Shot Put, Pole Vault, High Jump, Long jump, and Triple Jump: Energy Systems* Anaerobic, […]
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4X400 m relay:
4X400 m relay: Energy Systems* Anaerobic, ATP – CP 15% Anaerobic, Glycolysis 60% Aerobic 25% Pre – Competition Carb Loading […]
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4X100 m relay:
4X100 m relay: Energy Systems* Anaerobic, ATP – CP 95% Anaerobic, Glycolysis 5% Aerobic 0% Pre – Competition Carb Loading […]
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400 m hurdles:
400 m hurdles: Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, Glycolysis 63% Aerobic 27% Pre – Competition Carb Loading […]
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3000 m steeplechase:
3000 m steeplechase: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 15% Aerobic 85% Pre – Competition Carb Loading […]
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50 km walk:
50 km walk: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 0% Aerobic 100% Pre – Competition Carb Loading […]
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20 km walk:
20 km walk: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 2% Aerobic 98% Pre – Competition Carb Loading […]
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110 m hurdles (men) and 100 m hurdles (women):
110 m hurdles (men) and 100 m hurdles (women): Energy Systems* Anaerobic, ATP – CP 90% Anaerobic, Glycolysis 5% Aerobic […]
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