Sodium is a very important electrolyte in the body with a key role in controlling fluid balance, regulating blood pressure, […]

 Selenium is an essential trace mineral. In the form of selenocysteine, it is a component of the enzyme glutathione peroxidase, which […]

  Potassium is one of the most important electrolytes in the body. Electrolytes are the minerals that ionize when dissolved in […]

Phosphorus is an essential mineral in the body. It is required for developing bones and teeth, maintaining pH balance of the […]

Manganese is an essential mineral that is required for bone formation, healthy connective tissues, fertility, metabolism of proteins, and normal brain […]

Magnesium is an important essential mineral in the body. Being the fourth most abundant mineral in the body, magnesium is required […]

Iron is an essential mineral and critical element in the function of all cells. It is best known for its role […]

  Iodine is an important trace mineral needed for normal functioning of the thyroid gland and active body metabolism. Known also […]

  Fluoride is a mineral not considered essential to humans. Being famous as “dentists` mineral”, fluoride helps prevent dental cavities and […]

  Being an integral part of many enzymes, copper is an essential trace mineral and plays an important role in […]