Have you ever wondered why “winning at all costs” becomes the motto of some athletes? When you attend a stadium or […]

If the lab results show that your thyroid function is out of whack, that could be because of the vitamin B7 (Biotin) you are taking. This […]

It is very common in the world of fitness to eat many egg whites. Especially bodybuilders eat many egg whites […]

Some people like to have a “beach body“. Some people want chiseled abs. And some want their love handles to be melted away. Interestingly, most of […]

Immunoglobulin G4 (IgG4)-related disease is a chronic inflammatory condition recognized as a systemic disease recently. It is characterized by dense infiltrates of […]

Functional Foods: Functional food is a food that has been modified to offer an additional function by adding a new ingredient […]

The Canadian Academy of Sports Nutrition (CAASN) has been actively involved with many health, sports and nutrition-related events. It was an […]

Irritable bowel syndrome (IBS) is a functional bowel disorder of the GI system with  unknown cause. It is usually characterized […]

Exercise in cold ambient air produces significant physiologic and psychological challenges. The physiologic strain of exercise in cold weather depends […]

Okra is a green vegetable from mallow family and it is sometimes called “lady`s finger”. Though it has many health benefits […]