Artistic Gymnastics (floor exercises) Rhythmic Gymnastics (all events) Energy Systems* Anaerobic, ATP – CP 80% Anaerobic, Glycolysis 10% Aerobic 10% Pre – […]

Trampoline Artistic Gymnastics (team competition, uneven bars, parallel bars, horizontal bar, balance beam, and pommel horse): Energy Systems* Anaerobic, ATP – […]

Artistic Gymnastics (individual all-around, and vault): Energy Systems* Anaerobic, ATP – CP 95% Anaerobic, Glycolysis 5% Aerobic 0% Pre – Competition Carb […]

Gymnastics is an Olympic sport in which athletes compete with each other by demonstrating their skills of control, balance, coordination, […]

Golf is a club and ball sport played on a course consisting of either 9 or 18 holes. Participants use […]

Football or soccer is the world`s most popular sport played between two teams of eleven players. The professional soccer matches […]

Fencing is an Olympic sport in which two players face off each other by fighting with swords. It has been […]

Equestrian is the skill of riding, driving, steeple chasing or performing activities with horses. It is also known as horseback […]

Diving is an aquatic sport in which athletes jump into water from a springboard or platform. Being one of the […]

Darts is a form of throwing sport in which a player throws small darts (missiles) at a circular dartboard fixed […]