Rugby Union: Rugby League: Energy Systems* Anaerobic, ATP – CP 50% Anaerobic, Glycolysis 20% Aerobic 30% Pre – Competition Carb […]

Rugby is a type of football in which two teams of 13 players (in rugby union) or 15 players (in rugby league) […]

Rowing is an Olympic sport in which athletes propel their racing shells (specially designed boats) on water by using oars […]

It is a form of sport activity in which participants compete with each other by climbing up a natural or […]

It is a form of off road motorcycle racing in which participants compete with each other in a closed circuit […]

Modern pentathlon is an Olympic sport combining five disciplines epee fencing, 200 meters freestyle swimming, horse ridding, pistol shooting, and […]

Luge is a winter Olympic sport in which athletes lay down on a sled facing up and feet first, steering […]

Lacrosse is a non – Olympic, infamous, and contact sport in which two teams compete against each other. Men`s teams […]

See “Canoe/Kayak“.    

Judo Events: 5 minutes Duration Energy Systems* Anaerobic, ATP – CP 50% Anaerobic, Glycolysis 30% Aerobic 20% Pre – Competition Carb […]