Figure Skating (All Events) Speed Skating (Team Pursuit) Energy Systems* Anaerobic, ATP – CP 5% Anaerobic, Glycolysis 30% Aerobic 65% Pre – […]

Speed Skating (500 m) Short Track Speed Skating (500 m) Energy Systems* Anaerobic, ATP – CP 15% Anaerobic, Glycolysis 75% Aerobic 10% […]

Speed Skating (1000 m, 1500 m) Short Track Speed Skating (1000 m, 1500 m) Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, […]

Speed Skating (3000 m, 5000 m) Short Track Speed Skating (5000 m relay) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis […]

Speed Skating (10000 m, men) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 5% Aerobic 95% Pre – Competition Carb […]

Skating is a sport in which athletes compete or demonstrate their skills of travelling on hard surface or ice by […]

Shooting is an Olympic competitive sport in which athletes compete with each other by shooting targets with different types of […]

See “Snorkeling“.      

Sailing is an Olympic sport in which athletes propel a yacht by using sails. It is also played as a […]

Rugby 7: Energy Systems* Anaerobic, ATP – CP 20% Anaerobic, Glycolysis 60% Aerobic 20% Pre – Competition Carb Loading No […]