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Insulin-like growth factor I (IGF-I), one of the body`s many growth factors, is an essential element for normal growth and development. […]

Glycine is a nonessential amino acid and is the simplest one. Some investigations and studies indicate that 6 to 7 grams […]

Glutamine, the most plentiful amino acid in the body, is a nonessential amino acid. The majority of glutamine is made in […]

Another substance claimed to be able to increase growth hormone level is gamma oryzanol and a related substance, ferulic acid. Gamma oryzanol […]

See “Gamma Oryzanol“.

Co-enzyme Q10, a naturally occurring vitamin-like substance also called Ubiquinone, is found in natural sources and may inhibit the reduction of […]

Arginine, a nonessential amino acid, is the most significant amino acid in stimulating GH release, although it has several other metabolic […]

Regular exercise is a good way to stimulate your body`s normal secretion of growth hormone. Experts claim that the benefits we get […]

Studies have shown that exercise affects your testosterone levels. The exercises that can elevate the level of testosterone are the […]

“Citius, Altius, Fortius”, a latin phrase meaning “swifter, higher, stronger” is the Olympic motto. It calls for people to strive for excellence, […]