Vitamin B3, also called niacin and nicotinic acid, is the only vitamin that can release growth hormone. This water-soluble vitamin B […]

Tryptophan is an essential amino acid that has a key role in the formation of serotonin, a substance that promotes […]

Potassium, one of the principal and most abundant electrolytes in the body, is important in transmitting nerve impulses and maintaining normal […]

Ornithine alpha ketoglutarate, one of the popular sports supplements among athletes, is not an amino acid. It consists of ornithine […]

Ornithine is a nonessential amino acid that is structurally similar to arginine and is formed from arginine in the urea cycle within […]

Another natural nutrient that may increase the release of growth hormone is omega-3 fatty acids. Fatty acids are either nonessential, that […]

Lysine is an essential amino acid and may be classified as a nutritional sports ergogenic aid. Oral intake of lysine is […]