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Fruits: Water Contents Fruits Serving Size Water (%) Acai Berry One cup 82 Apple One, medium 87 Apricot One, medium […]

Glycemic Index (GI) is the ranking of foods based on their abilities to increase blood sugar level two hours after […]

Fiber Contents of Vegetables: Vegetables Serving Size Fiber (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, […]

Fiber Contents of Fruits: Fruits Serving Size Fiber (grams) Acai Berry One cup 2.3 Apple One, medium 3.5 Apricot […]

Fiber is a non-starchy carbohydrate that the body is unable to digest. Being exclusively a plant nutrient, fiber cannot be chemically broken […]

Vegetables: Contents of Carbohydrates Vegetables Serving Size Carbohydrate (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, […]

Fruits: Contents of Carbohydrates Fruits Serving Size Carbohydrate (grams) Acai Berry One cup 15 Apple One, medium 20 Apricot One, […]

Beta – oxidation system is also called “Fatty Acid Oxidation”. This system is the main source of energy for an […]

Oxidative system is also called “aerobic glycolysis”, “Krebs cycle”, “Citric acid cycle” and “Tricarboxylic acid cycle (TCA)”. This system is […]

Zinc is an antioxidant mineral and a component of many enzymes involved in most metabolic processes and digestion. As a potent […]