Coriander, also known as cilantro or Chinese parsley, is a green leafy vegetable from Apiaceae family and is related to celery. Every 100 grams of […]

Cauliflower is one of the vegetables from brassica family and closely related to broccoli. One cup of cauliflower provides 6 grams […]

Arugula is a green leafy vegetable with a pungent flavor. It is known as rugula, eruca, colewort, and salad rocket as […]

Closely related to pumpkins, squash (summer squash) is from Cucurbita family. There are many varieties of squashes, and the most commonly […]

A less consumed vegetable, parsnip is a root vegetable related to carrots. One cup of sliced parsnips contains 24 grams of […]

Green peas are vegetables from legume family. The two varieties of green peas are “snow peas” and “snap peas”. One cup […]

Collard is a green leafy vegetable from brassica family and is closely related to kale and mustard greens. Every 100 grams […]

Carrot is an orange-colored root vegetable. There are purple, red, white and yellow colors as well. One cup of carrots contains […]

Artichoke is the large bud of a thistle plant. This edible thorn is not that common among people. A medium artichoke weighs […]

Being native to Asia but known worldwide, spinach is a green leafy vegetable from Amaranthaceae family. One cup of uncooked spinach […]