Avocado is actually a fruit, though most people think of it as a vegetable. It is a fruit with highest amount […]

Tomato is from nightshade family. Though it is considered a vegetable, it is botanically a fruit. Tomatoes may come in different […]

Belonging to the nightshade family, potatoes are well-known for being high in starch. There are thousands varieties of potatoes worldwide. A […]

Leek is a vegetable from Allium family and closely related to garlic and onion. One cup of chopped leek weighs about […]

Corn is a grain known as “Maize” as well. Corn seeds are called kernels. In nutrition, the measuring serving size for […]

For nutritional facts and phytochemical constituents, see “Chili Pepper”.

Asparagus is a green fleshy vegetable, and a medium spear of asparagus weighs about 16 grams. The nutritional contents of 6 […]

Sweet potato is a root vegetable from Convolvulaceae family and does not belong to nightshade family (baking potatoes, peppers, tomatoes, and […]

Bell pepper is a vegetable from nightshade family and closely related to tomatoes, potatoes and eggplant. It is also called “sweet […]

Kale is a green leafy vegetable from Brassica family and related closely to cabbage and broccoli. It is sometimes called “borecole” […]