Also known as Italian chicory, radicchio is a purple leafy vegetable with a bitter and spicy flavour. One cup of shredded […]

Lettuce is a green leafy vegetable, and among several types of it, head lettuce and Romaine lettuce are the most common […]

Dill is a green vegetable with wispy and fernlike leaves, which are scented and are used toseason and flavor foods, soups, and pickles. […]

Chard is a green leafy vegetable from chenopod family. It is also called “Swiss chard”. Every 100 grams of chard provides […]

Basil is a green leafy vegetable from mints family with a pungent aroma. Having a culinary usage, basil loses its flavor […]

Turnip is a root vegetable from Brassica family and turnip leaves are called “turnip greens”. Turnip is botanically related to kale […]

Pumpkin is from Cucurbitaceae family and closely related to squash and cucumber. One cup of cooked pumpkin contains 12 grams of […]

Lentils are beans from legume family. One cup of cooked lentils contains 40 grams of carbohydrates, 16 grams of protein and […]

Cucumber is a well-known vegetable throughout the world. It is from gourd family related topumpkin, squash and melons. One cup […]

Celery is a vegetable from Apiacease family.One cup of chopped celery contains 4 gram of carbohydrates, 2 grams of fiber and […]