Lentils are beans from legume family. One cup of cooked lentils contains 40 
grams of carbohydrates, 16 grams of protein and 15 grams of fiber, with insoluble fiber being 95%.
Average calories: 224 per one cup, cooked.
|
Lentils: one cup, cooked |
|
|
Carbohydrate |
40 |
|
Fiber |
15 |
|
Protein |
16 |
|
Fat |
0 |
|
Calories |
224 |
Vitamins found in higher amounts: vitamins B9, B1, B6, B5 and B3. One cup of cooked lentils contains 360 mcg of vitamin B9.
Minerals found in higher amounts: manganese, phosphorus, iron, potassium, zinc, selenium, and magnesium.
Phytonutrients found in higher amounts and their health benefits: lentils are poor in phytochemicals. However, they are considered “superfoods” because of being high in protein, high in fiber and low in glycemic index. Lentils are good choices for people with diabetes to stabilize their blood sugar levels. Also insoluble fiber in lentils helps reduce bad cholesterol.
Okay, so I stumbled upon st666press, and it looks promising. The layout is different from what I’m used to, but in a good way. Trying some of the live dealer games now! Find out what’s the hype is here: st666press
Maxwinexch365 – hmm, been there, done that. Good selection of exchange options. Site is average, nothing flashy. If you’re into exchange betting, might be worth it. Explore it at maxwinexch365!
Hey, just passing by to say my search ended when I found jogodecassino. Neat homepage, lots of possibilities. Pretty good! Take a look at jogodecassino, you might find something you like!
Man, login pages… the bane of my existence! Thankfully, BetPKLogin was pretty smooth. No crazy glitches, got in without a hitch. Hopefully stays that way! Check it out if you need to: betpklogin
Anyone tried 69win10? I’m always on the lookout for new places to throw down a few bucks. Tell me if you have an experience with this site: 69win10
U888U888COOL on .org is also pretty cool! More site options are always good! Check both versions for your play. u888u888cool
Alright! 37jlph is my go-to lately. Loving the selection of games they got going on. Give it a try, you might dig it! 37jlph
Phtaya16? Have you tried it? I heard some good things about it. Might be worth checking out for a new experience. Here’s the link: phtaya16. Tell me what you think!
Downloaded the Jilibetsigninapp. So far, so good. Fast and easy to log in. Now to the real test, the games! Let’s play! Download now: jilibetsigninapp
Alright, alright, alright! King33casino, huh? I’ve dabbled there a bit. The layout is pretty clean and easy to navigate. They have a decent selection of games, and I managed to snag a small win last week. Worth a look if you’re in the market! Check out king33casino yourself!
I’m on the hunt for a killer sicbo online experience! If sicbogames.com has what I’m looking for, then I’m stay. You can find it by going here sicbo online.
Phskycom! Decent platform, nothing too crazy. Good for a casual flutter. Just remember to play responsibly, yeah? Give it a look: phskycom
Been playing on ta28bet for a while now and honestly, it’s pretty solid. The games are legit, and I’ve had some decent luck. Definitely worth checking out if you’re looking for a new place to gamble online. Click here: ta28bet
Looking for something a bit tamer? pg13game is surprisingly fun. It has a good mix of casual and slightly more challenging games to keep you entertained. Perfect for killing some time. Give pg13 a go!
Recently tried out varabet and felt like sharing. Nothing beats a little fun, right? Definitely worth checking out! Check it out guys: varabet
Alright gamers, has anyone here tried out 888gamevn? I’m curious about the gaming experience they offer. Check them out: 888gamevn.
Baixei o app da brlbetapp1 e tô curtindo! Prático pra jogar no celular e não trava. Bom pra quem tá sempre na correria! Recomendo! brlbetapp1
Philwin, Philwin… Never heard of her! Ha! Seriously though, anyone winning big on philwin? Give me the lowdown if it’s worth checking out. philwin
Just stumbled upon 77bet1 and it’s pretty slick! Definitely adding it to my list. Check it out! 77bet1
Jojobet5669 is solid! Never had any issues with payouts and their customer support is actually really helpful. Worth a shot if you’re looking for a new spot. Might just be your lucky number! jojobet5669
Aaajiliactivity, I like the promotions they run. Keeps things interesting. Games are good, too. Check it out for some action! aaajiliactivity
Axiebet888, let’s get those Axies going! If you’re into betting, this is worth a look. They’ve got a decent selection. Check it out: axiebet888