whether it is truly a vitamin. It is chemically D-gluconodimethyl aminoacetic acid, which was introduced and named as the “vitamin B15” by Russian sports scientists. Many countries have banned the distribution of this vitamin due to lack of sufficient scientific documents to support the beneficial claims.
Functions of Vitamin B15:
- It functions as a methyl donor.
- It has a key role in the formation of methionine.
- It may help the detoxifying processes in the liver.
- It has an antioxidant activity.
Food Sources:
Foods high in vitamin B15 are brewer`s yeast, sunflower seeds, pumpkin seeds, sesame seeds, brown rice, apricots kernels, and whole grains.
Athletic Benefits of Vitamin B15:
- May enhance oxygen delivery to the exercising muscles.
- May reduce the accumulation of lactic acid.
- May delay fatigue and exhaustion.
- May improve endurance.
- May help athletes recover rapidly from overtraining syndrome.
- May enhance the effectiveness of creatine monohydrate and citrulline malate.
Non – Athletic Benefits of Vitamin B15:
The following conditions may benefit from vitamin B15:
- As an antioxidant.
- Liver detoxification.
- Chronic fatigue syndrome.
- Hangover.
- Alcoholism.
- Aging.
- Autism.
- Schizophrenia.
- Hypertension.
- Diabetes.
- Fibromyalgia.
- High LDL levels.
- Asthma.
- Dermatitis.
- Eczema.
- Headaches.
Dosage and Side Effects:
No RDA has been established for this vitamin. It is not a part of any B – Complex products. However, it is available in some countries as calcium pangamate in the forms of tablets and injections. It is generally taken 50 – 200 mg per day. Higher doses may cause nausea. Also it may increase the risk of the formation of kidney stones.
Since it has been banned using vitamin B15 in many countries and is not considered safe, you may consult your doctor if you are planning to take it.
Interactions:
- Digoxin: calcium pangamate may increase the effectiveness of this medication.
- Anti – hypertension medications (calcium channel blockers): vitamin B15 may decrease the effectiveness of these medications.
Alright alright, jilibetagent let me put you on. If you’re looking for a good agent this might be it. Good Customer service and smooth transactions. Give it a try! jilibetagent
8959betlogin – I used it the other day. Not bad for a quick betting session when on the go. Easy access and simple UI. Overall, decent! Just use this link: 8959betlogin
Alright 77qq, let’s see what you are all about. Gonna take a look around and see if you are a good place to play some games. Let’s get started! 77qq
Scratch cards are such a fun, quick thrill! Thinking about online platforms like spin ph link, the ease of deposit (GCash & PayMaya sound great!) really elevates the experience. Responsible gaming is key, too! ✨
Great article! Starting with a solid platform is key, and a smooth login process is a must. I’ve heard good things about swerte99 and their focus on security – important for new players like me! Definitely checking them out.
Just downloaded the blbetapp. Seems pretty useful and I would recommend giving it a shot. You won’t be disappointed! blbetapp
Anyone tried the luckypkr1000apk? Looks like a poker app. I’m always keen to find a decent mobile poker game. Is it laggy? Are the players any good? Download it here and see if it’s your lucky day!: luckypkr1000apk
Gizbocasino66, huh? Okay, I’ve checked it out. The vibe is alright, and they have a good selection of games to keep you entertained. Nothing groundbreaking, but solid enough for a few hours of fun. Take a look: gizbocasino66
Hey, I checked out 7gamesvegas the other day. Pretty slick site! Easy to navigate and had some games I hadn’t seen before. Worth a look if you’re hunting for something new. Check it out at 7gamesvegas.
Check out KKKJili16, people! Fun games and a shot at winning? What’s not to like? Maybe it’s your lucky day, go on and see! kkkjili16
5betgame – simple and to the point, right? I like the clean interface and the low minimum bets. Good place to start if you’re a newbie. Check it out for yourselves: 5betgame
Been watching the sabong action on dagavietlivesv388.com lately! The stream quality is top-notch, and it’s really easy to place bets. If you’re into live cockfights, this is your go-to! You can watch here dagavietlivesv388
Bulsbet’s alright. The selection of games is pretty good. Could use some more promos though. Give it a shot and see what you think: bulsbet
Solid article! Tournament play really is about exploiting those subtle reads. Seeing platforms like ph365 download online casino expand access to games is interesting, but bankroll management is still key, right? Gotta stay disciplined!
Alright, so I’m looking for the freshest link to 188bet, right? Linkvao188betmoinhat, you better be the real deal! If it works, you’re a lifesaver. Easy access is key! Find it here: linkvao188betmoinhat
I’ve tested cashtornadoapp and I have to say that this stuff blew my mind. I can’t have enough of this, I just can’t stop keep playing cashtornadoapp
Alright, 33wincom is worth giving a shot, folks. Nothing to lose! My thoughts for u is 33wincom
V88 club, fala a verdade, quem não gosta de um lugar VIP? Esse clube tem tudo pra te fazer sentir o sheik! Joguei e aprovei! Conheça o v88 club.
JL55 Login was straightforward. No problems getting in. Site looks decent enough, gonna have a look around. jl55login rocks!
92dadugame is pretty fun. Good way to kill some time. If you got some time to kill Check out 92dadugame.
Guys, I was a bit skeptical at first, but bingoplus1legit is actually pretty decent! Smooth gameplay and haven’t had any issues cashing out. Give it a shot! Check it out here: bingoplus1legit
That’s a fascinating point about game design encouraging player retention! Seeing platforms like uno spin vip prioritize secure logins & verification-like that OTP process-really builds trust, doesn’t it? It’s key for long-term engagement.
Really interesting read! It’s cool seeing platforms like jljl88 ph vip embrace blockchain for fairer gaming. Transparency is key, and that provably fair aspect sounds fantastic for slots & more! 🤔
Interesting read! Bankroll management is key, and a smooth platform helps. Seeing sites like ph 799 club prioritize quick registration & security is a good sign for players in the Philippines. Solid foundation for enjoying !
Winovacasino has some pretty nice options. Gave it a look, might visit it again later sometime. See what they’ve got cooking over at winovacasino.
Was looking for something different and stumbled upon lucky804. Not bad at all! Check lucky804 out to see if you like it!
Super9t9 is a hidden gem! I’ve been enjoying it quite a bit. Give super9t9 a shot, you might be surprised.
Been trying to dangnhapbj88 all night. Anyone else having trouble? Find the solution here: dangnhapbj88
Okay, f8betlgoptimusl9. This name is wild LOL. Let’s see if the experience lives up to the name. Wish me luck. Find it here: f8betlgoptimusl9
Trying to access 188bet and found cachvao188bet. Hope this is the real deal and lets me in. Lets go! Access here: cachvao188bet
It’s interesting how mindful gaming is becoming a focus – really needed in the online space! JILLIPH seems to be pioneering that, prioritizing well-being. Check out the jilliph app download apk – a fresh approach to entertainment! Definitely a positive step forward.
Interesting points about adapting classic gaming to mobile! Seeing platforms like the playtime apk app really prioritize cultural relevance for Filipino players is smart. Tournament play is key for engagement, too!